I like to have books for personal growth in my reading rotation. It was an appropriate time for me to read about the benefits of silence and stillness in my mindfulness practice as I embark on a new adventure — retirement.

I had a vague understanding of Hygge from my use of the Calm app and mindfulness practice. I wanted to learn more about it, so I added The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking to my wish list on the Libby app. Recently, I’ve noticed people posting...

I decided I better get my act together and read this book before I retire in a few months! Even though I love my job and my decision to retire is bittersweet, I can always benefit from more peace in the workplace. I adore Sharon Salzberg and appreciate her wisdom.

For as long as I can remember I have been intrigued by the way people think. That search for understanding subsequently led me to investigating how I think. A journey I now understand to have been inevitable. While searching for knowledge…

Anxiety is such a common physical and emotional experience for humans to experience in today’s society. I hear clients complain about it multiple times a day. The more I grow in age and maturity…

I’ve always been interested in the study of Psychology and in recent years have been focusing on personal growth. So, when I became aware of this book, Transcend: The New Science of Self-Actualization, by Scott Barry Kaufman, I thought it was a perfect fit for me.